Free Ultrasound Vein Screening
Sat, Nov 1st & 15th
All day- Schedule an appointment
Premier Vein Center
1535 Gull Road, Kalamazoo MI
www.premierveincenter.com
or 269-388-6350
Call or register online for the time that works best for you. Register online. If your legs ache or feel heavy, Schedule your FREE painless screening. We can tell right away if you may have vein disease.
Surviving and Enjoying the Holidays -
Tips for the Season...
Nov 2, 7:00 p.m.
Adult Day Services at Oakland Centre
2255 W. Centre Avenue,
just west of Oakland Drive, Portage, MI
The event is free, call 269-488-3926 or email info@oaklandcentre.org to register.
We will address the challenges, expectations and exhaustion of traditional holiday celebrations and offer caregivers some alternatives to make their holiday celebrations more enjoyable and successful. In collaboration with Barb Betts and the Alzehimer's Association
Art Hop/Work in Progress:
Fall Concert Open Rehearsal
Nov 4, 6-7 p.m.
Wellspring Theater in the Epic Center
359 S. Kalamazoo Mall
www.wellspringdance.org
(269)342-4354
FREE
A special free preview of Wellspring's exciting new season.
Asylum Lake Ramble
Saturdays, 9 a.m.
Nature hikes on Kalamazoo westside with Kalamazoo Valley Walkers (KVW) - Free
More details at Meetup.com
Yoga
Wed, Oct 12 - Nov 16
6 pm - 7:30 pm
Kalamazoo Nature Center
7000 N. Westnedge Ave
Kalamazoo MI
www.naturecenter.org
Fee. Join a certified yoga instructor for a relaxing evening of Iyengar-based yoga.
Yoga
*Gentle Yoga
Tuesdays & Fridays, 10:30-11:45 AM
*Relax after work (New Day/Time)
Mondays, 6:00-7:00 PM.
*Mixed Levels Yoga
Saturdays, 9-10:15 AM
Holistic Health Center,
181 North Ave, Battle Creek, MI 49017
(269) 963-0932
Drop in and explore peaceful stretching, Hatha yoga postures, breath work, relaxation and meditation. This a gentle, progressive practice for all levels of physical ability. $5.00 per drop-in class session.
Turkey Trot Time Prediction Run
November 25, 2011
Kalamazoo Valley Community College
Texas Township, MI
www.kalamazooarearunners.com |
Sitting Meditation
Saturdays, 8:00 -8:55 a.m.
Holistic Health Center, 181 North Ave, Battle Creek, MI 49017
rporter50@comcast.net
269-963-0932
$5.00 donation.
Meditation will be divided into four 10-15 minute intervals of silence. interspersed with short contemplative reading, vocal or instrumental sound. Yoga props & chairs available.
Path of Conscious Eating
Mondays: 11/14, 11/28, 12/12, 12/19, 1/9, 1/23
6:30-8:30 p.m
Center for Psychotherapy and Wellness
900 Peeler Street, Kalamazoo, MI
269-720-6336
www.cfpwellness.com
$125
A group for anyone who struggles with compulsive eating and being overweight wanting to explore a different approach. Each class will support our process of becoming conscious in our relationship with food and nurturing.
Self Transformation through the Understanding and Practice
of the Heart Sutra
1st Tuesdays of the month starting Nov 1st
7:00 - 8:30 p.m. (5 classes)
Sambodh Center for Human Excellence
6363 N. 24th St., Kalamazoo, MI
A donation of $35 for the full course is requested.
This course offered by Rev. Jimyo Ferworn on the Heart Sutra aims to introduce its key ideas, but in a participative and practice oriented approach. Journaling, meditation, and discussion.
The Path of Love Book Group
Thursdays, 6 - 7:30 p.m.
Beginning Oct 20, 2011
Sambodh Vedantic Learning Center,
6363 N. 26th St Kalamazoo
269-327-3773
Donation only.
Spiritual process and discussion of the text Perfect Love; Imperfect Relationship by John Welwood.
Sound and Healing Workshop
Nov 5, 1:00 PM to 3:30 p.m.
Choices Unlimited,
8887 Gull Rd., Richland, MI
$25.00
Learn how to use music and sound for meditation, spiritual growth and healing.
Discourse and Dialogue:
Mahatma Gandhi's Hind Swaraj
Nov 6th and 20th, 11:00 a.m. Sundays
Sambodh Center,
6363 N. 24th Street, Kalamazoo, MI 49004
www.sambodh.us
email: sambodhsociety@tds.net
Sunday Service with guest speaker Tom Small, Ph.D., WMU Professor Emeriti & Peace and Ecological Activist. A special series on Gandhi's essays in Hind Swaraj. The series focuses on freedom: political, cultural and spiritual. Donations Welcome.
Crystal Grid Class
Nov 12, 12 to 2pm
Choices Unlimited,
8887 Gull Rd, Richland, MI
www.choicesunlimitedcenter.com
269-629-5507
An investment of $18 plus $12 for materials
Come join us and learn how to create a crystal grid and manifest your goals through crystal energy and intension. Penny & Bonnie facilitating.
Buddhist Chant & Meditation Sessions
Nov 15 & Dec 20, 7 - 8 p.m., Tuesdays
Sambodh Center for Human Excellence
6363 N. 24th St., Kalamazoo, MI
www.sambodh.us
email: sambodhsociety@tds.net
Donation of $5 per session is suggested.
Integrative Breathwork Workshops
Nov 18, 7 p.m. - 9 p.m., $30
Nov. 19, 10 a.m. - 5 p.m., $80
some partial scholarships
Parish Church Office
6928 Texas Drive, Kalamazoo
www.adamczassociates.com
(269)388-2988
$30
A musical journey for insight, emotional healing, creativity & renewal. Can assist with life changes, grief, trauma, abuse, job stress/burnout, depression/addictions. Pre-registration is needed.
Secret/Manifesting Your Heart's Desires - "The Secret"
Nov 24, 6:30pm to 8:30pm
Choices Unlimited, 8887 Gull Rd, Richland, MI
www.choicesunlimitedcenter.com
269-629-5507
An investment of $20
Why does it work for some and not others? Learn the secret that "The Secret" left out. Start creating your ideal life! Patti Nahikian. |
