Ongoing Hatha Yoga Classes
• Gentle Yoga; Tuesdays & Fridays, 10:30-11:45 AM
• Relax After Work; Tuesdays, 5:30-7:00 PM.
• Mixed Levels Yoga; Saturdays, 9-10:15 AM
Holistic Health Center
181 North Avenue, Battle Creek, MI 49017
(269) 963-0932
This teaching style places emphasis on gentle supported alignment, and utilizes the breath with movement. The basic yoga poses introduced are:
* Breathing awareness and deep relaxation for energy and renewal
* Seated poses for a healthy back, poise, and reflection
* Forward bends for calming and nurturing the mind and body
* Standing poses for flexibility, strength, and stamina
* Inverted poses for circulation and stress reduction
These poses are introduced in a gradual and progressive manner. Props utilized are belts, blankets, mats, chairs, massage tables, walls, virtually any stable surface such that students of every physical ability can have access to practice. Becky is interested in assisting the student to develop what she considers to be the application of poses to work, home, and other environments. Becky has been a yoga practitioner for over 35 years and a teacher for 15 years. She is a current member of the Michigan Yoga Association. fee: All Classes Drop-In, $5.00
Ongoing Sitting Meditation: Sound & Silence
Weekly, Saturday, 8:00 a.m.-8:55
Holistic Health Center
181 North Avenue, Battle Creek, MI 49017
(269) 963-0932
Meditation time will be divided into four 10-15 minute intervals of silence. inter-spaced with short contemplative reading, vocal or instrumental sound. Participants may change sitting position if needed, yoga props & chairs available. fee: Offering of $5.00, which is dontated to local at Risk Populations
Treating Chronic Fatigue with Acupuncture
Feb. 4, 6 p.m.
Kalamazoo Center for the Healing Arts
6350 West KL Avenue
(269) 373-0910
www.kcha.com
KCHA's staff acupuncturist, Paul Janson, MS, LAc, provides a free talk about using acupuncture for the treatment of chronic fatigue. fee: Free
GilChrist Mid-Winter Retreat:
Sacred Sound, Silence, and Divine Resonance
Feb. 6, 7, 8, 2009
Gilchrist Retreat Center
56265 Day Road, Three Rivers, MI 49093
(260) 768-4919
Rev.Kay Ferry, www.soundmysteryschool.com www.sacredbluefire.com
To View Gilchrist Retreat Center www.fetzer.org/Gilchristguestinfo.aspx
In the midst of pristine winter silence, we gather at GilChrist to experience the gentle weaving of Sacred Sound, deep listening, reflecting, resonating ,and resting in blissful quietude. Kay uses Sacred Sound: singing bowls, simple chanting, mantras, harmonic vowel singing, and sonic instruments to carry participants into the profound mystery of Divine Resonance. Gather Friday Eve at 6:00 p.m. for a Pot Luck supper followed by a Candlelight Ceremony to begin silence. fee: Regisgration for the weekend $295.00,(includes accommodations at GilChrist) Please send registration form and $50.00 to hold your place by Jan.20, 2009
Meditation Class
Wednesdays, Feb. 11 - March 18, 6 - 7 p.m.
Kalamazoo Center for the Healing Arts
6350 West KL Avenue
(269) 373-0910
www.kcha.com
Paul Janson, MS, LAc, offers a 6-week meditation class that focuses on the philosophy and practice of meditation based on the traditions of India. This class will help attendees understand and manage the mind and will provide a basic model for understanding ourselves and the world in which we live. The basic building blocks for developing a meaningful meditation practice will be gained. Each class will be divided into 30 minutes of instruction and 30 minutes of practicum. fee: $60
Integrative Breathwork
Fridays, Feb. 13 & 27 7 pm - 9 pm
Unwindings, 5464 Holiday Terrace, Kalamazoo
(269) 388-2988
www.adamczassociates.com
A musical journey for insight, emotional healing & creativity. Can assist with major life transitions, grief/loss, stress related to work, relationships, health & finances, trauma/abuse and depression or addictions. Pre-registration is needed. fee: $30
Integrative Breathwork
Saturdays, Feb. 14 & 28
Unwindings, 5464 Holiday Terrace, Kalamazoo
(269) 388-2988
www.adamczassociates.com
A musical journey for insight, emotional healing & creativity. Can assist with major life changes grief/loss, stress related to health, work, finances or relationships, trauma/abuse and depression or addictions. Pre-registration is needed. fee: $90
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Beyond Words: An Icon Painting Retreat
Monday Feb. 16-Feb. 20, 9 a.m. to 5 p.m.
Transformations Spirituality Center
3427 Gull Rd. Nazareth, MI (just East of Kalamazoo)
(269) 381-6290 ext. 310
www.transformationscenter.org
Class size is limited so each participant receives individual attention. You are encouraged to stay overnight and truly enter into the rhythm of retreat. Five-day retreat with four nights private lodging, all meals, instruction and materials is $570. Register by 12/31/08 for early registration price of $550. Commuters – includes lunches, coffee service, instruction and materials is $450 – or $430 if registered by 12/31/08.
This Icon painting retreat is appropriate for those new to this form of expression as well as those who have previously written icons. Artists and non-artists can engage in this process and leave with a completed piece, ready to display. This year we will focus on the 14th Century icon entitled The Archangel Saint Michael, whose name means "who is like God", done in the Byzantine style.
A non-refundable deposit of $100 is due by January 18 to reserve a space, but earlier registration is encouraged to reap the early registration discount and because the class size is limited and is likely to fill. Final payment is due on or before arrival. Rooms for Sunday night are available on a first-come, first-served basis. Call for a reservation and to arrange arrival details. Please register by December 31.
Percussion Circle - Sound & Silence
Celebrating 2009
Monthly, 3rd Wednesday, Feb. 18, 2009, 6:00 -8:00 p.m.
Holistic Health Center
(269) 963-0932
181 North Ave., Battle Creek, MI 49017
Each evening will offer both jam sessions and some meditative sound experiences. A variety of percussion instruments will be provided, but you may bring your own as well. Enjoy exploring rhythm facilitation, story and game creation, with emphasis on community sound making. All ages welcome! fee: $5.00/evening, Drop- In
Forgiveness Explorations
12:00 noon Feb 19, Feb 26 & Mar5
Epic Center Classroom - 359 S. Kalamazoo Mall
(269) 370-3951
www.seasonofforgiveness.org
Spend your lunch hour exploring forgiveness - what it is, what it isn’t, and how people have improved their lives with it. Explorations will be scheduled at various locations throughout the area, so check our website for dates & times. For more information, contact Thom Andrews (269) 370-3951. fee: free
Using EFT to get more out of THE SECRET
February 21, 9:00 a.m. - 5:00 p.m.
The Landmark House at
3217 Greenleaf Blvd in front of Parkview Hills
(269)628-2703
www.suerockenbach.byregion.net
If you have seen or heard of “The Secret” but find that the Law of Attraction is not working the way you want it to, this class can help. You will be taught the basics of EFT as well as more advanced material that applies to The Secret. We will use EFT to assist you in removing the blocks to receiving the full benefit from the Law of Attraction. We will practice making affirmations and eliminating the “Yeah, but”s. Sign up now to learn how to get what you want out of life. $100 if paid by Feb 13, $120 after
Reiki I Class
February 22, 9:00 a.m. - noon
The Landmark House
at 3217 Greenleaf Blvd in front of Parkview Hills
(269) 628-2703
www.suerockenbach.byregion.net
Reiki is a simple, natural, and safe method of healing and self-improvement. It treats the body, emotions, mind and spirit. Some of the many benefits of a Reiki session include relaxation and feelings of peace and well-being. You can use Reiki to self-treat or work with other individuals, pets, plants etc. The ability to use Reiki is transferred to the student by the Reiki Master in an attunement. Class fee includes handouts, Usui School attunement and a certificate of completion. fee: $90 if paid by Feb 13, $110 after. Discounts for students and repeats
Reiki II Class
February 22, 1:00 p.m. - 5:00 p.m.
The Landmark House
at 3217 Greenleaf Blvd in front of Parkview Hills
(269) 628-2703
www.suerockenbach.byregion.net
Reiki I class is a Prerequisite. Reiki II amplifies the student’s ability to channel the Life Force Energy. Students are taught keys or symbols that allow distant healing and enhance emotional/mental healing. Some of the many benefits of a Reiki treatment include relaxation and feelings of peace and well-being. You can use Reiki to self-treat or work with other individuals, pets, plants etc. Class fee includes handouts, Usui School attunement and a certificate of completion. $225 if paid by Feb. 13, $250 after. Discounts for students and repeats
Spiritual Literacy: Mystical Hope - Trusting in the mercy of God by Cynthia Bourgeault
Tuesdays, Feb 24, March 10 & 24, 2009; 7-8:30 p.m.
Transformations Spirituality Center
3427 Gull Rd. Nazareth, MI (just East of Kalamazoo)
(269) 381-6290 ext. 310
www.transformationscenter.org
“The notion that God is absent is the fundamental illusion of the human condition.” Fr Thomas Keating.
This slim volume beautifully illustrates a way of living with hope that is not tied to outcomes, and is not linked to the future, but is rooted in the now. We learn to recognize this hope in our lives and the ways in which we are transformed by it. Please register by February 17. fee: $20 for 3 sessions
How do we Pray?
February 28, 2009, 9 a.m. to 1 p.m.
Transformations Spirituality Center
3427 Gull Rd. Nazareth, MI (just East of Kalamazoo)
(269) 381-6290 ext. 310
www.transformationscenter.org
This morning will be spent in thoughtful contemplation on and experience of various ways of being in prayer. For more information visit our web site, www.transformationscenter.org. Please register by February 17. fee: $35
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