Sitting Meditation
Saturdays, 8:00 -8:55 a.m.
Holistic Health Center
181 North Ave, Battle Creek, MI 49017
rporter50@comcast.net
269-963-0932
$5.00 donation.
Meditation will be divided into four 10-15 minute intervals of silence. interspersed with short contemplative reading, vocal or instrumental sound. Yoga props & chairs available.
Asylum Lake Ramble
Saturdays, 9 a.m.
Nature hikes on Kalamazoo westside with Kalamazoo Valley Walkers (KVW) - Free
More details at Meetup.com
Fit-N-Fab U
Ladies Only Charity Challenge
Jan. 2012,
Open to all women in the Greater Kalamazoo area
Pre-register anytime before Saturday, Jan. 9th
Call (269) 532-1075 or visit FitNFabU.VipRespond.com for details / pre-registration.
Only $20 ($10 to local charity & $10 to the prize pool you could win!) Includes pre/post assessments, "Healthy Habits, Healthy U" guide,
Total Body Workout and more. (No cost to pre-register, $20 is collected at initial assessment).
Yoga -
Battle Creek MI
*Gentle Yoga
Tuesdays & Fridays, 10:30-11:45 AM
*Relax after work (New Day/Time)
Mondays, 6:00-7:00 PM.
*Mixed Levels Yoga
Saturdays, 9-10:15 AM
Holistic Health Center
181 North Ave, Battle Creek, MI 49017
$5.00 per drop-in class session.269/963-0932
Drop in and explore peaceful stretching, Hatha yoga postures, breath work, relaxation and meditation. This a gentle, progressive practice for all levels of physical ability.
Kalamazoo Bank Street Farmers Market
May - Nov, Saturdays, 7 a.m. - 2 p.m.
Jun - Oct, Tuesday & Thursdays, 7 a.m. - 2 p.m.
Also, Aug, Tuesdays, 3:30 - 7:30 p.m.
Kalamazoo - Borgess Indoor Farmers' Market
Medical Center (Cafeteria)
Every other Thursday at 11 a.m. - 2 p.m.
1521 Gull Rd,. 269-225-5717
Kalamazoo - Bronson Winter Farmers' Market
Every other Friday: Dec 23, Jan 6, Jan 20, Feb 3, Feb 17, Mar 2, Mar 16, Mar 30, April 13
10:30 - 2 p.m
601 John St, Skycourt Cafe.
Kalamazoo Foods Market
Saturday 9 a.m. - 1 p.m.
S Burdick and Crosstown Pkwy
Kalamazoo Indoor Flea & Farmers Market
Kalamazoo County Fairgrounds Expo Center
2900 Lake St
Tuesdays & Wednesday, and select Saturdays
8 a.m. - 2 p.m..
Support your local farmers
Kalamazoo County Expo Center,
2900 lake St. 269-383-8778
Kalamazoo Winter Market
Saturdays, 8 a.m. - 1 p.m.
1157 Bank St (Bingo Hall)
|
John Daley Memorial One One Run
January 1, 2012
Kalamazoo, MI
2.2mi Fun Run, 4.4mi Fun Run
gazellesports.com
Intro to Runes
Jan 7, Noon to 3:30
Choices Unlimited Center, Inc,
8887 Gull Road, Richland, MI
www.choicesunlimitedcenter.com
269-629-5507
$20 investment
Learn all about runes - the history, purpose, the shapes, symbolism, and how their energy can be used in your life. Refreshments. Facilitated by Laura Govarnali.
Sunday Brunch and Program
Jan 8, Seating times: 11:30 am and 1 pm
Program time: 12:15 pm - 1 pm
www.cedarcreekinstitute.org
Preregistration Required
Sunday Brunch at Pierce Cedar Creek Institute is a wonderful opportunity to sit back, relax, and enjoy wonderful cuisine. Program - Sketchbooks with Professional artist, Gail Guth. Member Adults: $12; Children $5.
Non-Member Adults: $14; Children $6 (Plus 6% sales tax. Children ages 4 - 10)
Path of Conscious Eating
Jan 9 and 23, Mondays: 1/9 and 1/23
Path of Conscious Eating
Time: 6:30-8:30 p.m
Center for Psychotherapy and Wellness, 900 Peeler Street, Kal. Mi 49001
phone: 269-720-6336
www.cfpwellness.com
Cost: $125
A group for anyone who struggles with compulsive eating and being overweight wanting to explore a different approach. Each class will support our process of becoming conscious in our relationship with food and nurturing.
Book and Discussion Clubs
Jan 13, 6:30 - 8 pm
www.cedarcreekinstitute.org
East of the Mountains - David Guterson. January's book is a novel set in Washington's Columbia Basin. Free.
Financial Peace of Mind
FREE Saturday January 14, 2012
10am to 11:30am
New Friends Assisted Living Community
3700 West Michigan Ave
269-372-6100 Debra Murrey
Solutions for FINANCIAL PEACE OF MIND in Aging
Medicaid, Medicare, VA Programs, Experts will
provide valuable information for Memory Care and Assisted Living
Winter Tree Identification Hike
Jan 14, 9 - 11 am
www.cedarcreekinstitute.org
Members: Free
Non-Members: $6
This program will teach you how to identify trees by looking at their twig, bud, and bark
characteristics. You'll even learn how to identify a few species by their characteristic odor.
Recharge!
Jan 15,
11 am to 6 pm
Choices Unlimited
8887 Gull Road, Richland, MI
www.choicesunlimitedcenter.com
269-629-5507
Free Admission. Give yourself the gift of recharging your body, mind and soul - foot detox, aura photography, massage, manicure, energy healing, palmistry, readings, and much more.
Free Ultrasound Vein Screening
Jan 16, All Day appointments
Call or register online.
premierveincenter.com
269.388.6350
Premier Vein Center
535 Gull Rd, Suite 200
Kalamazoo, MI 49048
If your legs ache or feel heavy, Schedule your FREE painless screening. We can tell right away if you may have vein disease.
Snowshoe Lacing Workshop
Jan 28, 9 am - 4 pm
www.cedarcreekinstitute.org
Participants will receive all of the materials and instruction needed to complete a pair of snowshoes.
The deadline for registration is January 13. Lunch is included.
Members: $160. Non-Members: $190
|
