Ongoing Hatha Yoga Classes
• Gentle Yoga; Tuesdays & Fridays, 10:30-11:45 AM
• Relax After Work; Tuesdays, 5:30-7:00 PM.
• Mixed Levels Yoga; Saturdays, 9-10:15 AM
Holistic Health Center
181 North Avenue, Battle Creek, MI 49017
(269) 963-0932
This teaching style places emphasis on gentle supported alignment, and utilizes the breath with movement. The basic yoga poses introduced are:
* Breathing awareness and deep relaxation for energy and renewal
* Seated poses for a healthy back, poise, and reflection
* Forward bends for calming and nurturing the mind and body
* Standing poses for flexibility, strength, and stamina
* Inverted poses for circulation and stress reduction
These poses are introduced in a gradual and progressive manner. Props utilized are belts, blankets, mats, chairs, massage tables, walls, virtually any stable surface such that students of every physical ability can have access to practice. Becky is interested in assisting the student to develop what she considers to be the application of poses to work, home, and other environments. Becky has been a yoga practitioner for over 35 years and a teacher for 15 years. She is a current member of the Michigan Yoga Association. fee: All Classes Drop-In, $5.00
Ongoing Sitting Meditation: Sound & Silence
Weekly, Saturday, 8:00 a.m.-8:55
Holistic Health Center
181 North Avenue, Battle Creek, MI 49017
(269) 963-0932
Meditation time will be divided into four 10-15 minute intervals of silence. inter-spaced with short contemplative reading, vocal or instrumental sound. Participants may change sitting position if needed, yoga props & chairs available. fee: Offering of $5.00, which is dontated to local at Risk Populations
John Daley Memorial One One Run
January 1, 2009
Kalamazoo, MI
2.2mi Run 4.4mi Run
gazellesports.com
Yoga
Tuesdays, Jan. 6 - Feb. 10, 5:30 - 7 p.m.
Kalamazoo Center for the Healing Arts
6350 West KL Avenue
(269) 373-0910
www.kcha.com
Certified yoga instructor, Gina Greene, brings to her classes an emphasis on wave-like spinal movements, fluid connection between poses, creative visuals, and subtle movements within each pose, all of which encourage the body/mind to be engaged and present. This is an on-going class that is easy to join. fee: $60 for 6 week class or $12 for drop-ins
Massage as a Profession Workshop
Jan. 7 or Jan. 21, 6 - 8 p.m.
Kalamazoo Center for the Healing Arts
6350 West KL Avenue
(269) 373-0910
www.kcha.com
These sessions are a great opportunity to sit with KCHA and talk about the rewards and realities of our industry. It's worth the time just to tour our gorgeous facility—the space itself is a calming and healing force. fee: free
Intro to Cranial Sacral Therapy
Jan. 10, 11, 31 — 20 hours over the 3 dates
Kalamazoo Center for the Healing Arts
6350 West KL Avenue
(269) 373-0910
www.kcha.com
Continuing education for massage therapists. Cranial sacral therapy uses very light touch to correct imbalances in the cerebrospinal fluid and membranes. This class is designed for practitioners with little or no experience with the cranial sacral system, giving them the basic tools they need to use it effectively with their clients. The course is a highly interactive and hands-on—expect to give and receive each session. Open to all certified massage therapists and massage therapy students. fee: $280
The Quarter Turn: Expanding Our Views
Sunday Jan 11, 6:30-8:30
Center for Psychotherapy and Wellness
900 Peeler Street, Kalamazoo, MI 49008
(269) 492-6471
www.cfpwellness.com
The quarter turn offers an opportunity to gather each season in order to be enriched by the perspectives of philosophers and teachers from a variety of spiritual traditions. During each session, we’ll listen to a video or audio recording of a contemporary voice, and then have time for reflection and conversation. Cookies and tea will be provided!
The Best of Natural Birth
6 p.m. Thursdays (beginning Jan. 15)
or 5 p.m. Sundays (beginning Jan. 18)
Kalamazoo Center for the Healing Arts
(269) 598-1488
www.kcha.com/naturalbirth
Two sessions are offered for this 8-week series exploring techniques for natural birth. Learn the tools needed to give birth to your child with full awareness. More than 90% of graduates birth without pain medication. Pre-registration is required, contact jessica@kalamazoodoulas.com. fee: $200 per couple for 8 weeks, scholarships available
Integrative Breathwork Workshop
Saturdays, Jan. 17 & 31 10 am - 6 pm
Unwindings, 5464 Holiday Terrace, Kalamazoo
(269)388-2988
www.adamczassociates.com
A musical journey for insight, emotional healing & creativity. Can assist with major life changes, grief/loss, stress related to work, health, finances & relationships, trauma/abuse & depression/addictions. Pre-registration is needed. fee: $90
Integrative Breathwork Workshop
Fridays, Jan. 16 & 30 from 7 pm - 9 pm
Unwindings, 5464 Holiday Terrace, Kalamazoo
(269)388-2988
www.adamczassociates.com
A musical journey for insight, emotional healing & creativity. Can assist with major life changes, grief/loss, stress related to work, finances, health & relationships, trauma/abuse & depression/addictions. Pre-registration is needed. fee: $30
Awakened Heart/Peaceful Mind
January 17, 2009, 9 a.m. to 12:30 p.m.
Transformations Spirituality Center
3427 Gull Rd. Nazareth, MI (just East of Kalamazoo)
(269) 381-6290 ext. 310
www.transformationscenter.org
The Self is the heart-centered core of our being – that place characterized by mindful awareness, compassionate connectedness, and calm confident clarity. When we are in the Self, we are in a state of awareness quite different from the ordinary, but available to anyone with practice. From here we can see ourselves and others through kind eyes of non-judgment and non-reaction. It is almost as though we are loving, bemused observers who are very present to our own inner states and to the others we encounter. In this place we let go of anxiety, drop dissatisfaction, and become aware of our wholeness. Here we can be either passive witnesses or active doers, whichever is called for and in this state we seem to know clearly what it is we are to do.
This workshop will introduce the Internal Family Systems (IFS) model with its concept of Self, and we will engage in practices that let us experience Self. In this way we will both see the concept and know the work by direct experience. While based on the Zen Big Heart / Big Mind process, this underlying goal of increasing in compassion is a key part of many faith traditions, including each of the Abrahamic religions.
For a better understanding of what this workshop will cover, visit Tom Holmes’ website and to read some of his published works. http://www.wingedheart.org/articles.htm
Please register by January 6. fee: $40
Quantum-Touch Basic Workshop
January 17 and 18, 9:00 a.m. - 5:00 p.m.
The Landmark House
at 3217 Greenleaf Blvd in front of Parkview Hills
(269) 628-2703
www.suerockenbach.byregion.net
Learn how to relieve pain, stimulate structural realignment, reduce inflammation, speed the healing process, work with animals, and more! Each participant will receive a Certificate of Completion. Two day workshop includes a lot of time for hands-on-experience and coaching. 12 CNEs for nurses are available with advance notice. "Quantum-Touch" is approved by NCBTMB as a continuing education Approved Provider. 13 Continuing Education Hours for Massage Therapists. Pay by check or PayPal. Cost is half-price for age 18 and under. fee: $295 if paid by January 5, $345 after
In the moment:
Experiences in mindfulness and meditation
Monday Jan 19 6:30-8:00
Center for Psychotherapy and Wellness
(269) 492-6471
www.cfpwellness.com
In recent years, much attention has been given to the value of living in the present moment. While the idea is simple, the ability to live in the “here and now” can feel challenging. These monthly sessions offer participants an opportunity to try out different approaches to bringing one’s attention into the moment, as well as exploring a variety of applications of mindfulness. Topics will include an introduction to sitting meditation (offered every 2-3 months), walking meditation, and how mindfulness relates to such things as yoga, parenting, writing, relationships, difficult emotions, and humor
Radical Abundance: A Theology of Sustainability 39th Annual Trinity Conference Live Webcast
January 22-23, 8 a.m. to 4 p.m.
Transformations Spirituality Center
3427 Gull Rd. Nazareth, MI (just East of Kalamazoo)
(269) 381-6290 ext. 310
www.transformationscenter.org
Each year the Trinity Institute offers a theoligical conference in which respected theologians come together to address key questions arising from the intersection of theology and the lived experience of faith. We are excited to announce the keynote speakers: Majora Carter, MacArthur Fellow & founder of Sustainable South Bronx; Timothy Gorringe, British Theologian, author of A Theology of the Build Environment: Justice, Empowerment, Redemption; David C. Korten, Cofounder and Board Chair, Positive Futures Network, Founder and President, The People-Centered Development Forum, author of The Post-Corporate World: Life After Capitalism, his most recent book is The Great Turning: From Empire to Earth Community. He is a major contributor to the report of the International Forum on Globalization on Alternatives to Economic Globalization. Check our website for a detailed description, schedule and biographies on the speakers. A continental breakfast will be served at 8:00 a.m. pm each day; lunch is on your own. Facilitators will be present at Transformations to allow for local discussion of the issues among those on site. We will also be able to e-mail questions and comments to the conference in New York. Come and bring a colleague for a time of growth, reflection and fellowship. Clergy CEU's may be available throught the Trinity Institute. Discounts are available for groups.
Please register by January 14. fee: $20-$35
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Past Life Explorations
December 20, 2008 & January 24, 2009;
Saturday from 12pm-3pm
The Landmark House,
3217 Greenleaf Blvd., (Parkview Hills), Kalamazoo, MI
(269) 377-1304
www.robinwhitaker.com
~Expanding Your Soul Awareness ~
If we are to ever fully grasp the purpose and meaning of this lifetime, we must come to know the beauty and expanse of our soul. Past live exploration is one way of coming to know your soul. Many of us have an inner knowing that we have "been here before". There is an awareness that we "know" things that we did not learn or experience in this lifetime. This gathering is an opportunity to explore the journeys of your soul and get to know yourself from a sacred and eternal perspective. Bring a journal to record your experiences. Three past lives will be explored in each class. fee: Investment: $25 Contribution
Percussion Circle - Sound & Silence
Celebrating 2009
Monthly, 3rd Wednesday, Jan. 21, 2009, 6:00 -8:00 p.m.
Holistic Health Center
(269) 963-0932
181 North Ave., Battle Creek, MI 49017
Each evening will offer both jam sessions and some meditative sound experiences. A variety of percussion instruments will be provided, but you may bring your own as well. Enjoy exploring rhythm facilitation, story and game creation, with emphasis on community sound making. All ages welcome! fee: $5.00/evening, Drop- In
Massage as a Profession Workshop
Jan. 21, 6 - 8 p.m.
Kalamazoo Center for the Healing Arts
6350 West KL Avenue
(269) 373-0910
www.kcha.com
These sessions are a great opportunity to sit with KCHA and talk about the rewards and realities of our industry. It's worth the time just to tour our gorgeous facility—the space itself is a calming and healing force. fee: free
Using Acupuncture
to Ease Irritable Bowel Syndrome
Jan. 21, 6 p.m.
Kalamazoo Center for the Healing Arts
6350 West KL Avenue
(269) 373-0910
www.kcha.com
KCHA's staff acupuncturist, Paul Janson, MS, LAc, provides a free talk about using acupuncture to help ease the symptoms of irritable bowel syndrome. fee: Free
Coping With Divorce: A Ten Session Seminar
January 22 - March 26, 2009
Thursday Evenings, 6:45 – 9:00 pm
Prince of Peace Lutheran Church
1747 W. Milham, Portage , MI
(269) 382-3636
www.kzoocoping.com
This seminar is designed to help meet the needs of newly divorced or separated individuals. Nine informative sessions on topics of utmost importance to the separated or divorced person are presented by helping professionals from different community areas. After each presentation, participants move into small groups with experienced facilitators for further sharing and support. One additional session is scheduled during each seminar for sharing in a more personal setting. Fee: $120 for new participants; $100 for early registration – paid 10 days prior to start of seminar; $60 for alumni. Fee includes seminar materials and refreshments. Seminar is limited to 60 persons. Limited scholarships are available.
Writing a Woman's Life Retreat
Jan 23 & 24, 2009
Transformations Spirituality Center
269-365-9772
Creative Writing Retreat for women. No experience necessary. Based on Marilyn Sewell's poetry anthology, "Cries of the Spirit." Join us for a casual time of writing, reflection & fun on the beautiful Nazareth campus. Limit 12. fee: $175. includes meals & guest room with private bath
Emotional Freedom Techniques the Basics:
Achieving Ideal Body Size and Shape
January 24, 9:00 a.m. - 5:00 p.m.
The Landmark House at
3217 Greenleaf Blvd in front of Parkview Hills
(269)628-2703
www.suerockenbach.byregion.net
Learn how to use EFT to get in shape now that the Holidays are over. You will be taught the basics of EFT and how to apply them to body weight and shape. You will learn how to: reduce cravings, release the anxiety that causes poor eating habits, discover and clear hidden blocks to having the body you want, release old judgements about your ability to change your shape, inspire yourself to get more exercise, etc. Whether you desire a change in weight or just want to tone up your muscles, this class is for you. fee: $100 if paid by Jan. 16, $120 after
Reiki I Class
January 25, 9:00 a.m. - noon
The Landmark House
at 3217 Greenleaf Blvd in front of Parkview Hills
(269) 628-2703
www.suerockenbach.byregion.net
Reiki is a simple, natural, and safe method of healing and self-improvement. It treats the body, emotions, mind and spirit. Some of the many benefits of a Reiki session include relaxation and feelings of peace and well-being. You can use Reiki to self-treat or work with other individuals, pets, plants etc. The ability to use Reiki is transferred to the student by the Reiki Master in an attunement. Class fee includes handouts, Usui School attunement and a certificate of completion. fee: $90 if paid by Jan 16, $110 after. Discounts for students and repeats
Reiki II Class
January 25, 1:00 p.m. - 5:00 p.m.
The Landmark House
at 3217 Greenleaf Blvd in front of Parkview Hills
(269) 628-2703
www.suerockenbach.byregion.net
Reiki I class is a Prerequisite. Reiki II amplifies the student’s ability to channel the Life Force Energy. Students are taught keys or symbols that allow distant healing and enhance emotional/mental healing. Some of the many benefits of a Reiki treatment include relaxation and feelings of peace and well-being. You can use Reiki to self-treat or work with other individuals, pets, plants etc. Class fee includes handouts, Usui School attunement and a certificate of completion. $225 if paid by Jan. 16, $250 after. Discounts for students and repeats
The Visioning Circle
Last Saturday of month from 12pm to 1:30pm;
January 25
The Landmark House
3217 Greenleaf Blvd., Kalamazoo, MI
(269) 377-1304
www.robinwhitaker.com
~ Envision for Best Life Into Actualization~
Within a honoring space, each attendee will be given the opportunity to voice their personal vision by giving words to that which their heart longs to make manifest in the world. To continue building the positive energy, each member of the circle will, in turn, offer their affirmation in support of the stated vision. This is a space of pure positivity where our potential is empowered and inspired so that it may come into maturation in the world. Once everyone in the gathering has had the chance to share their vision, we will join together to envision and bless our community, our nation and our planet. You are welcome to attend whenever you are called. fee: Investment: Open Contribution.
CPR/First Aid Certification
Jan. 27, 8:30 a.m. - 5 p.m.
Kalamazoo Center for the Healing Arts
6350 West KL Avenue
(269) 373-0910
www.kcha.com
Learn CPR and basic first aid to earn certification. fee: $80
"Surviving Auschwitz" with Tova Friedman
Jan 27, 2009 at 10:00 a.m.
Galilee Baptist Church
(269) 370-3951
www.seasonofforgiveness.org
Event includes a 30' screening of "Surviving Auschwitz," talk by Tova Friedman, and Q&A. Part of "Season of Forgiveness." fee: free
Supporting Women's Health with Acupuncture
Jan. 28, 6 p.m.
Kalamazoo Center for the Healing Arts
6350 West KL Avenue
(269) 373-0910
www.kcha.com
KCHA's staff acupuncturist, Paul Janson, MS, LAc, provides a free talk about using acupuncture for women's health; specifically to treat the symptoms of pre-menstrual syndrome, irregular menstruation and menopause. Also discussed will be the use of acupuncture for boosting fertility. fee: free
Juicy Yoga: Moving from the Inside-out
Fridays Jan 30-March 13 12:00-1:15
Center for Psychotherapy and Wellness
900 Peeler Street, Kalamazoo, MI 49008
(269) 492-6471
www.cfpwellness.com
As we move through our day-to-day lives, it helps to have opportunities to slow down, release tension in the body, calm the mind, and access our wisdom within. In “juicy yoga,” a series of gentle stretches, fluid movement, music, and poetry are used to help us reconnect with ourselves and with the sacredness in our lives. The class offers a “recharge and renewal” for the day and week ahead. All levels of yoga experience are welcome. Mats are provided.
Finding Our Wisdom: A 6-week Exploration
Fridays Jan 30-March 20 1:30-3:30
Center for Psychotherapy and Wellness
900 Peeler Street, Kalamazoo, MI 49008
(269) 492-6471
www.cfpwellness.com
The focus of this class is to deepen our connection to the place within that holds clarity, compassion, and guidance. We will explore various practices that allow us to quiet the mind, rest in stillness, dialogue with our own wisdom, and bring forth all of who we are into the world. Class experiences will include guided imagery, meditative practices, journaling, and group discussion.
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